Many older people diagnosed with “osteoporosis” or “osteopenia” listen to their physicians and take calcium supplements or even problematic medications, such as bisphosphonates. But, they’re harmful, dogmatic, and irrational approaches to the issue of degrading bone as you age.
It is a fact that many physicians practicing internal medicine and nephrology have seen a great number of patients experiencing vascular diseases when taking the recommended calcium doses. X-rays have revealed outlines of calcified heart valves as well as calcified blood vessels.
Additionally, calcified breast arteries are usually seen in women treated for high blood pressure. A thiazide diuretic is a kind of medication frequently used in the treatment of high blood pressure. It can cause the human body to retain calcium as well as lose potassium and magnesium.
As we have already mentioned, these forms of calcifications have also been found in the large arteries of the whole body, not only the breasts. But, the good news is that they’re avoidable.
The bone matrix can incorporate nutrients, including calcium where they belong if the right nutrients and hormones are present in the body. Getting weight bearing exercise on a regular basis is also beneficial for keeping the bones healthy.
Also, you should pay attention to what you eat every day for best results. It is important to understand that a supplement is no replacement for proper nutrition. What’s more, researchers are continually discovering something new about food as well as its impact on the human body.
Here Are the Vitamins and Nutrients You Should Take to Keep Your Bones Healthy:
You should incorporate foods high in magnesium, silica, boron, vitamin K2 and vitamin C into your daily diet in order to keep your bones healthy.
Even though doctors recommend supplementing with Fosamax and calcium to treat osteoporosis, a more useful supplementation regimen includes:
- Vitamin C
- Vitamin D3 (only in winter months; in summer months, you can get sufficient vitamin D from adequate sunlight exposure
- Vitamin K2
These vitamins and nutrients are more effective at keeping your bones healthy and preventing fracture than calcium.
In case you’re getting enough vitamin K2, vitamin D3, vitamin C, magnesium, silica, and boron, then your body can direct the calcium you get from food to where it belongs, rather than in your blood vessels or heart.
Vitamin C, Vitamin D3 and Vitamin K2 Can Help Strengthen Your Bones
Vitamin C is beneficial for your bone health because:
- It plays a great role in the synthesis of collagen.
- It helps dampen oxidative stress.
- It helps prevent too much bone degradation.
- It helps mineralize your bones and stimulate bone-creating cells to grow.
- If you’re experiencing vitamin C deficiency, your bone cells responsible for degrading bone known as osteoclasts will proliferate as well as your bone cells responsible for laying down new bone and mineral known as osteoblasts won’t be created.
Many studies have proven that older people that experienced bone fracture had much lower vitamin C levels in their blood than people that did not experience bone fracture.
In addition, bone mineral density is much higher in people that take a vitamin C supplement, regardless of their estrogen levels.
Adults should take 2-5 g of sodium ascorbate as a general supplement on a daily basis. Vitamin C is one of the safest and most non-toxic supplements known. But, greater doses might have a laxative effect. You should use liposomal vitamin C, ascorbic acid or sodium ascorbate, never calcium ascorbate or Ester-C. In case you’re suffering from kidney disease or active kidney stones, consult your doctor first.
Additionally, optimizing your vitamin D3 levels can help keep your bones strong as well as your immune system functioning. A healthy dose of vitamin D3 levels includes 50 to 70 mg/ml.
That’s not all, vitamin K2 also plays an important role in improving your bone and cardiovascular health. Taking a high-quality vitamin K2 supplement is a great idea in case you’re suffering from heart or bone problems.
This might seem like taking too many supplements. But, it’ll keep much more than your bones healthy.