Depression is a common mental disorder that affects many people in the United States. It can happen at any age, but usually starts in adulthood. Women are twice as likely to develop this mental disorder as men.
It is a serious condition that can affect your mental and physical health. It triggers a loss of interest in activities previously enjoyed, and feelings of sadness. It can result in various physical and emotional problems that can affect the way you think, feel, and handle everyday activities, including eating, sleeping, and working.
It is often triggered by a combination of psychological, environmental, biological, and genetic factors.
12 Symptoms of Depression in Women That Should Not Be Overlooked:
– Constant tiredness
Depression may cause you to feel tired as if you’ve not slept in days. You may feel tired, even after a full night’s rest. It can be really exhausting. You may experience low energy and high levels of stress.
– Excessive crying
Depression may be an overwhelming mental disorder. As it is literally always in your mind, it may overwhelm you. You may cry more frequently due to the sheer struggle you are going through. Often, it is too much to handle and crying is a way of dealing with it.
– Unhealthy and inconsistent sleep habits
Your depression may make you stay in bed all day or stay up all night. This kind of inconsistency and these unhealthy sleep patterns may wreak further havoc on your mind.
– Unhealthy and inconsistent eating habits
You can either constantly have an appetite or never have one. This means that you can find yourself eating much more to forget about your depression, or you can have no appetite. It may cause your eating habits to become unhealthy and inconsistent.
You may lose weight that you may enjoy at first. However, over time, the loss of appetite will lead to low energy. Or you may eat more, particularly foods that are rich in fat and sugar. You may eat some chocolate and then you may feel bad about yourself; it reduces your self-esteem as you put on weight and it is a never-ending cycle.
You may come across as a selfless and self-hating person that always looks down upon yourself for no evident reason. Depression may suck out the positivity and leave you with negative thoughts.
Your head is flooded with negative thoughts and you never compliment yourself or enjoy the sight of yourself from the mirror’s reflection.
You may feel hopeless about the future, present, and past. You may ruminate on things that you cannot control. Even though you try to not do so, it just leads you back to these thoughts.
Depression may make you feel sad and angry. Your high levels of stress may overwhelm you, so that you can find it hard to maintain your relationships.
Of course, you can be indecisive without suffering from depression, but increasing or sudden indecisiveness is a sign of depression. You may also expect the worst possible outcome from each choice.
– Loss of interest
You may have depression if you are no longer interested in things that you once enjoyed.
It is difficult, when you are in that place, to get out of depression, as often by engaging in enjoyable activities you feel better, but now there is no interest, no motivation.
– Difficulty focusing
If you find yourself unable to have conversations or remember what someone else said a few minutes ago, you may have depression. You may not be able to focus on your work, read a book, etc. Depression may occupy your mind.
– Feeling empty
Depression may make you feel like a part of you has been excavated. You may feel like things, which made you who you are, are gone.
– Suicidal thoughts
As we have already mentioned, depression may make you feel hopeless. You may see the world as so uninviting and bleak that you think suicide is the only option for you. Even if you do not want to commit suicide, you may still think about what it’d be like if you were no longer around.
But, you can overcome depression by using simple self-help techniques. You should make positive choices for yourself on a daily basis and draw on the support of other people in order to feel better.
Getting support from your loved ones plays a critical role here. On your own, it may be hard to maintain a healthy perspective and sustain the effort required to overcome depression. So, ask for the support and help you need.
You should also seek treatment by visiting your doctor or mental health professional. They will perform tests and ask you questions to determine if certain meds or an underlying medical condition may be triggering your depression. If they suspect you have depression, they will refer you to a mental health specialist that can formally diagnose your disorder as well as make recommendations for treatment.