5 Superfoods for Children: Nutrition to Help Children Stay Sharp!

Most parents look for more and better ways to keep their kids healthy and strong. The greatest factor that they face is food. In fact, there’s a lot of research into healthy foods and what kids should eat to get all the nutrition they need to be physically healthy. Also, certain foods can improve child’s brain health and make them smarter.

Even though there’s not a magical food out there that can make your kid a genius overnight, the consumption of certain foods can help your kid’s brain develop and improve their cognitive abilities.

According to Jill Castle, a childhood nutrition expert and dietitian, food and nutrients are a source of fuel for the human brain. What your kid eats makes a difference in their memory, learning, and understanding.

It is a fact that children are pretty picky eaters. Therefore, you should give them foods that they will want to eat.

5 Foods to Help Improve Your Child’s Brain Function:
– Berries

Each parent knows how hard it is to get a kid to eat something they do not want. Fortunately, berries are delicious and high in nutrients. They’re so yummy you will not have a problem getting your child to consume them. They may help boost your child’s brain function. It is good to know that the more intense the color, the higher levels of nutrients in the berries. The seeds found in this superfood are also packed with omega-3 fatty acids that are good for behavioral and cognitive (brain memory and performance) function.

Raspberries and blueberries possess compounds that may help improve your child’s memory. A kid with strong memory will, without a doubt, do better in school as well as in life.

– Dark Chocolate

Dark chocolate can boost your child’s circulatory system that can give their brain the blood flow it needs.

Dr. Bryan Raudenbush, associate professor of psychology, explains that eating dark chocolate on a regular basis can improve your child’s cognitive performance.

So, give your kid dark chocolate (if it’s high in cocoa and low in sugar), as it may help make them smarter in the long run.

– Apples

Apples may help protect your kid from everyday chemicals that may cause damage to their brain cells.

In addition, they possess an antioxidant, known as quercetin, which may help fight cognitive decline. In case you give your child one apple on a daily basis, they can resist the chemicals they come into contact with.

– Cayenne Pepper

Cayenne pepper may be tricky to get your kid to eat, but in case they are a fan of chili, you are on the right track. The compound found in cayenne pepper that releases the heat as well as makes it hot in the mouth is actually the same compound that can release endorphins and allow the body to relax after a stressful day.

Stress is a great strain on our bodies and minds. That’s not all, even children may get stressed. So, give your child some cayenne pepper to keep their mind stress-free and healthy.

– Eggs

Eggs are actually a breakfast staple. If you give your kid eggs in the morning, it’ll give them a healthy serving of vitamin E that may help fight depression and omega-3 fats that may help protect their brain.

Moreover, eggs have been found to be a great source of nutrients for development and growth. Incorporating eggs early during complementary feeding may help enhance kid nutrition.

It can also boost their neurotransmitters, so you should give your child delicious scrambled eggs each morning.

Source: www.powerofpositivity.com