You probably agree on the importance of putting your family first. In today’s world, it may be difficult to keep in contact with your parents as well as your grandparents. Being present in each other’s life and having a good relationship with them can enhance the physical and mental health of anyone involved.
You must identify how to make your family work what with your responsibilities and busy schedule. In fact, putting your family first depends on the circumstances surrounding your family as well as how you’d want to build it.
Here Is How to Put Your Family First:
– Live in a family-friendly city and spend holidays away from home.
– Try to find a balance between your life and work. This means that you should be a great family member, have enough time to do well in your job, and have enough time to pursue your personal interests.
– Turn off the TV to have an actual conversation with your family or watch a good movie together.
– Cook and sit down for family dinners. Also, you should order take-out meals from time to time as it can be healthy and fun for your family.
Here Is Why You Should Spend More Time with Your Parents:
A study shows that disability and death aren’t just biological but may be triggered by psychological factors like loneliness, as well. Loneliness may be a lack of meaningful connection with those that you care about and love.
Namely, lacking companionship and feeling isolated and left out may make it hard to carry out daily tasks and reduce mobility. Participants that were sixty years old and older had a higher likelihood of death and health decline if felt lonely.
Furthermore, researchers at the Unversity of California did a study involving 1600 participants. They concluded that the effect of loneliness may have a greater effect on life expectancy compared to other aspects of health.
Having a Secure Relationship with Your Mom Is Good for You
According to 2 studies that involved fifth and sixth graders, kids that had a secure relationship with their moms were more accepted by their peers, were less critical and more responsive in conversation, felt less lonely, and had more reciprocated friendships compared to kids that had an insecure relationship with their moms.
In fact, having a positive relationship with your mom and dad all the time isn’t realistic. However, having positive interactions and good moments is extremely important. Specifically, researchers conducted a study on the relationship of parents with their grown-up kids. They concluded that a negative experience could result in irritation, a stressful encounter, and stressful thoughts.
But, in case everybody involved does share a pleasant experience on the same day, it could relieve the negativity of the previous experience. A pleasant experience could be as simple as sharing a laugh or having an enjoyable conversation.