Sometimes other people’s words or actions can hurt you. As a result, you may say something like, “I will never forgive him/her,” to project your pain onto the person that caused it. You may say it in a desperate attempt to reject your circumstances.
Forgiveness is probably the last thing on your mind when somebody hurt you, but it isn’t just for them—it is also useful for your own well-being.
Whether it is a friend that shared something told in confidence, a parent that let you down as a child, or a partner that cheated on you, you must face the question of whether to forgive them.
It is important to understand that forgiveness does not mean you are excusing or pardoning their actions. Forgiveness does not mean you must tell them that they are forgiven. It does not mean you do not have any feelings about the situation. It does not mean you need to forget what happened. And it does not mean they need to be a part of your life.
It means that you are willing to accept the reality of what happened and find ways to live in a state of resolution with it. It means that you are willing to eliminate resentment and offer goodness of some kind to the person that hurt you. It may be a gradual process—but as we have already mentioned, it is not something you do for them; it is actually something you do for you.
7 Reasons Why You Should Forgive Those Who Hurt You:
– Forgiveness enables you to let go of your resentment
If you don’t release your resentment, you will never be able to move on with your life. But, by accepting what happened and how it made you feel, you can let go of your resentment. By accepting the fact that they hurt you and that you cannot control the situation, you can release your resentment and move on with your life.
– It is one of the best gifts you can give yourself
At first, you may believe that you are doing them a favor by forgiving them. However, by doing so you are actually doing yourself a favor. Remember that forgiveness is one of the best gifts you can give yourself, because it enables you to let go of the feelings of helplessness, anger and hurt.
– It allows you to show compassion
They may not intentionally hurt you. So, by trying your best to put yourself in their shoes and think about how they may be feeling you can become more compassionate. Compassion enables you to set aside your prejudices and understand what made them do it. Keep in mind that it is almost impossible to forgive them without feeling empathy and compassion for them.
– It is an act of strength
Weak people can never forgive. Forgiving the person that hurt you isn’t an act of weakness, but an act of great strength. This means that choosing to forgive them is a sign that you are an open-minded and strong person.
– It enables you to find peace
Unforgiveness is a prison of your mind and heart. However, forgiveness enables you to be happy and find peace. Peace of mind is something you find when you release the resentment, anger, hatred and grudge you may be holding on to. So, once you let go of your resentment and forgive them, you may find peace.
– It allows you to expand your consciousness and grow as a person
Once you stop searching for lessons, learning, and expanding your consciousness, your ego may step in and take over. But, forgiveness plays an important role in your spiritual growth and allows you to move toward something greater by eliminating your ties to dead weight from your past.
– It creates space to let new people and experiences in
You must understand that not everybody is meant to be a part of your life forever. Sometimes somebody is only there long enough to help you open the next chapter of your story. And forgiveness helps create space to let new people and experiences in.