Before you go to sleep at night, you probably reflect on what happened throughout the day and wish you could have gotten more things done, worked out, taken your dog out for a walk, or spent more time with your loved ones.
Whatever you did (or did not do) throughout the day, you should reinforce these positive mantras before bedtime so you get ready for a restorative sleep and brighter tomorrow.
18 Positive Affirmations to Say to Yourself at the End of the Day:
– “Today, I did my best.”
Nobody is perfect. So, be proud of what you achieved throughout the day, and remember that you did your best. Perhaps other people did not acknowledge your hard work, but at the end of the day, only your opinion of yourself is important to you.
– “I’m worthy of abundance and love.”
It is important to understand that as a child of the universe, you deserve a satisfying life overflowing with happiness and love. Even if the happenings of the day did not reflect it, say this phrase to yourself before bedtime and you’ll begin to see more abundance flow into your life.
– “I know I can achieve anything.”
You should offer up a serving of self-assurance to yourself at the end of the day. By reminding yourself of your own unlimited potential and saying this phrase to yourself, you’ll begin to see the seeds of your thoughts bloom into action.
– “I love myself.”
If you do not love yourself, nobody else will love you. So, whenever you lack self-esteem or feel sluggish and down, say this phrase to yourself. You should do so, regardless of your accomplishments, physical appearance, or your job.
– “I’m proud of myself.”
You’re your own greatest critic and your own best friend. So, accept everything about yourself, without regrets and apologies.
– “I’m in the process of becoming the best version of myself.”
Do not live in somebody else’s shoes. Instead, embrace the person inside you that has beauty, strengths and ideas like nobody else. Be the best version of yourself on your own terms. Surround yourself with positivity, take care of your health and body, and improve yourself constantly, and you’ll see your change and growth every single day.
– “I’m consistent in my everyday actions and my choices.”
Try your best to live your life in a way that leaves no room for regret, without allowing anything to prevent you from doing what you truly love. Keep taking daily actions and making consistent choices, regardless of what the challenges are.
– “I know that my mistakes are part of my successful story.”
Everybody makes mistakes, but you do not have to make your mistakes your fate. You should understand that your mistakes are part of your successful story. If you acknowledge your mistakes and learn from them, you’ll realize that they are important life lessons.
– “I do not sweat the small stuff.”
If you stop sweating the small stuff, you’ll soon find miracles in your daily life.
– “I believe in myself.”
Identify your own value, and remember that you can accomplish anything you want in your life. Just believe in yourself and try your best to do things that get you closer to yourself.
– “I’m the master of my own reality.”
Remember that you’re the master of your own reality. You can direct the flow of energy in your life based on your own thoughts. So, before bedtime, say this phrase to yourself to remind yourself that only you can create the reality you want.
– “I’m happy and grateful for what I have.”
The way you see yourself and the world around you is your own choice. The way you choose to see everything determines the way you feel about yourself and the world around you.
So, before bedtime close your eyes, take a few deep breaths and say to yourself that you are happy and grateful for what you have.
– “I do not have to compare myself to other people, as everyone on this planet is unique.”
Stop comparing yourself to other people. You may only feel inferior or jealous as a result. You cannot measure your own worth by somebody else’s status or accomplishments, as every person on this planet is unique.
– “I’m grateful for those in my life that support and love me.”
Before bedtime, think about all the positive aspects about those in your life and you’ll feel happier and more connected throughout the day.
Be grateful for those in your life that support and love you. Perhaps you do not always get along with them, but at the end of the day, they’ll stand by you when you need them the most.
– “I do not judge or criticize anyone.”
Everybody fights some type of battle, and honestly you have no idea what most people you encounter each day are going through. Also, they have no idea what you are going through. That’s why you should stop criticizing or judging them.
– “Regardless of what’s currently going on in my life, it somehow serves to expand my consciousness.”
Regardless of what’s currently going on in your life, it somehow serves to expand your consciousness. Whether you’ve just moved to a new country or ended your relationship, it’ll further illuminate your own unique path.
– “I let go of everything that no longer serves me.”
Before bedtime, try to let go of negative thoughts that are bringing you down. If you do it every night, you’ll improve your sleep and set the stage for a more positive outlook the next day.
– “Nothing or no one else can bring me inner peace, but myself.”
Even if you had a stressful day, try your best to find peace in yourself. You must understand that nothing or no one else can bring you inner peace, but yourself. So, take a few deep breaths, say this phrase to yourself and go to bed.