Depression is a mood disorder characterized by sadness, low mood and loss of interest in everyday activities. It affects the way you think, feel and behave and may result in various physical and emotional problems. You may have a hard time performing everyday activities.
It’s a persistent problem, which lasts on average six to eight months. The causes of this mood disorder aren’t fully understood. However, they are often a complex combination of psychosocial, environmental, biological and genetic factors.
Before antidepressants like Prozac and Xanax were introduced, people used mantras or phrases to alleviate the symptoms of depression. These mantras or phrases may implore psychological and spiritual healing.
Repeat These 14 Phrases to Yourself Whenever You Feel Depressed:
– Everything eventually ends
Although you are now going through a difficult situation, you must remember that it will pass. You should remember that everything has impermanent, conditioned nature and whatever arises eventually ceases. Everything eventually ends, including those thoughts, emotions, or situations that feel permanent and etched in your brain forever.
– I’m a strong person that’s ready to make a change
Just because you have depression doesn’t mean you are weak or needy. And just because you ask for help doesn’t means that you depend on somebody else. In fact, asking for help shows self-awareness, and suggests that you are a strong person that’s ready to make a change.
– My life isn’t under a threat
You may feel like your life is under a threat. But, repeating this phrase to yourself over and over may appease your thoughts and help you understand that the danger is all in your mind.
– I’m enough
If you think that you are unworthy on some level, remind yourself that you are enough as you are, doing your best while dealing with depression.
– I can feel my breathing
Say this phrase to yourself and focus on your breathing to help your mind unite with your body. It will give you a sense of calmness.
– I’m at peace
You should invite inner peace into your body and mind to alleviate the symptoms of depression. When you say this phrase to yourself over and over, you will begin to feel better.
– Obstacles are part of a learning opportunity
When you are depressed, it is difficult to see the right path clearly. However, saying this phrase to yourself may help you see obstacles as part of a learning opportunity and part of life.
– I’ll take one step at a time
Repeating it to yourself over and over may help you beat your depressed feeling. When you are depressed, just take a moment to help reduce the weight of your burden.
– Suffering is part of life
You must acknowledge your suffering and pain and understand that suffering is part of life. Remember that you can learn from it.
– My actions, words and thoughts contribute to my freedom and happiness
Repeating this phrase to yourself may encourage a life of empathy, positivity, and compassion. It may encourage you to live as a servant of life that’s in harmony with other beings, including the environment and nature.
– I’ll see the purpose in my pain
Even though you have depression and it may seem like life is full of misfortunes now, one day you will see the purpose in your pain. So, repeat it to yourself over and over to find your maturity, strength, and resilience.
– I’ll treat myself with compassion in my suffering
Treat yourself with compassion whenever you are depressed. This means that you must face your problems, rather than run away from them.
– I’ll let it go
Repeat this phase to yourself when you worry about conflicts that may arise or things that have not happened.
– I’ll get better
Depression often contributes to hopelessness and despair. But, repeating this phrase to yourself over and over may help you become more positive. And ultimately, you will get better.