When you suffer from an inflammatory disease, like arthritis, there are high levels of inflammation in your body. Your daily diet might not only elevate inflammation, it may also contribute to another chronic disease, like diabetes, obesity, or heart disease.
If you suffer from rheumatoid arthritis, you may find it difficult to drive a car, make meals, get dressed, brush your teeth, bath, and sleep. This means that the symptoms of this inflammatory disease can make your daily tasks hard.
Arthritis is characterized by a variety of symptoms, including swelling, stiffness, joint pain, and loss of motion.
Here’re a few facts about arthritis:
– There’re more than a hundred types of arthritis as well as closely related health issues.
– The most commonly experienced forms of arthritis include gout, fibromyalgia, psoriatic arthritis, rheumatoid arthritis, and osteoarthritis.
– One out of 4 arthritis patients experiences severe pain.
Here Is the Connection between the Food You Eat and Inflammation in Your Body:
Some foods trigger an inflammatory response, whereas others suppress it. In this article, we are going to talk about the foods to avoid in case you suffer from arthritis and suggest some alternatives.
For those who do not suffer from this inflammatory disease, “research shows that adding anti-inflammatory, nutrient-dense foods to the diet and avoiding foods that cause joint pain” could help prevent it.”
Ten Foods to Avoid In Case You Suffer from Arthritis:
– Salt and Preservatives
Most foods manufactured nowadays contain high levels of preservatives and salt. Prepared foods, such as the microwavable and frozen varieties, are often packed with additives, preservatives, and salt.
Preservatives artificially extend the shelf life of the product, whereas salt makes the food more palatable. The regular consumption of too much salt and preservatives can cause inflammation in your joints. So, you should minimize your consumption of these foods to prevent or alleviate the symptoms of arthritis.
– Wheat and Gluten
Wheat and gluten both trigger inflammation in your body. A large number of studies have found a correlation between elevated gut permeability, also referred to as leaky gut, and joint pain.
Namely, leaky gut can allow waste and toxins to get into your bloodstream through your intestines. In addition, your body can initiate an immune response. This can result in inflammation, affecting areas around and in your joints.
– Processed and Fried Foods
A study carried out at the Icahn School of Medicine at Mount Sinai suggested that decreasing the consumption of processed and fried foods could lower inflammation as well as help restore the natural defenses of the body, regardless of the health status and age. What’s more, the study also provided dietary recommendations to decrease the risk of many other health problems.
– Corn Oil
This kind of oil and each type of food high in omega-6 fats, such as baked snacks and baked goods, can result in inflammation. It’s very easy to overindulge in this kind of fatty acid, as it’s present in many foods.
It’s not only found in corn oil, but it’s also found in any oil that’s derived from various seeds, such as sunflower, rice brain, safflower, soybean, grapeseed, canola, and cottonseed. Avoid these oils in order to prevent or reduce inflammation in your body.
– Dairy Products
Casein is a kind of protein found in most dairy products. This kind of protein has been found to irritate tissue around the joints and lead to inflammation in the surrounding area.
– Tobacco and Alcohol
The use of tobacco and alcohol has been associated with the onset of some forms of arthritis. Smoking has been found to be a great risk factor for rheumatoid arthritis, whereas alcohol has been found to be a risk factor for gout.
– Advanced Glycation End Products
An advanced glycation end product (AGE) is a toxic by-product from pasteurized, heated, grilled, or fried foods.
Additionally, some proteins in your body are “attacked” upon eating AGE foods. It can trigger inflammation in your body. Moreover, your autoimmune system releases inflammatory messengers, known as cytokines, to prevent further damage triggered by advanced glycation end products or other toxic ingredients. The inflammatory messengers directed to areas around or within joints can aggravate the symptoms of arthritis by elevating inflammation.
– Refined Carbs
Refined carbs, including most cereals, white rice, white potatoes, and white flour products, are HGI (high-glycemic index) foods. They induce the creation of by-products (such as advanced glycation end products) that elevate inflammation.
Furthermore, these foods could also raise the likelihood of heart disease, obesity, and diabetes. Obesity has also been found to be one of the main risk factors for arthritis.
Processed sugar releases cytokines that cause inflammation. It’s actually an “umbrella term” for different forms of derivative ingredients, which end in “ose,” like sucrose, fructose, and glucose, to name a few. Avoid consuming foods that possess these ingredients.
– Certain Veggies
The regular consumption of certain veggies can aggravate the symptoms of arthritis. The plant name for these veggies is Solanaceae. They include tomatoes, potatoes, peppers, and eggplant. In addition, they possess solanine, which is a kind of compound that triggers adverse physiological reactions in those suffering from arthritis.
Ten Anti-Inflammatory Foods to Add to Your Diet:
According to the Arthritis Foundation, if you suffer from arthritis, you should incorporate the following foods in your daily diet:
- Beans (red beans, kidney beans, and pinto beans)
- Whole grains (oatmeal and brown rice
- Citrus fruits (oranges, grapefruits, and limes)
- Soybeans (edamame and tofu)
- Fish high in omega-3 fatty acids (tuna, salmon, mackerel, and herring)
- Oils and foods packed with omega-3 fatty acids (walnut oil, walnuts, avocado, and raw, organic olive oil)
- Green tea