A good night’s sleep is crucial to a productive, happy, and healthy existence. Without good, restorative sleep, you will probably go through life in a scattered daze, everything less enjoyable, foggy, and slightly confusing. You aren’t yourself when you’ve not slept. You desperately need restorative sleep, each night.
There’s nothing in the world quite like honey. It’s long been used around the world as a super-food and natural remedy. In the United States, American Indians put honey to work as a fruit preservative as well as base for herbal medicine. Germans have used it to sweeten alcoholic drinks, including beer, mead, and cider. Ancient Egyptians used honey as a form of currency, such as gold. They actually mixed it into the wines that they offered to their gods.
Honey naturally possesses eighteen amino acids, and many minerals and vitamins. Not only may honey soothe a sore throat, due to its nutrient-rich profile, it can be used topically and orally to treat various health issues, as well.
Honey Is One of the Best Home Remedies to Fall Asleep Faster
When your depleted liver causes your brain to release stress hormones such as cortisol and adrenaline, a few things can occur.
You may experience anxiety at night that may prevent you from getting restorative sleep.
What’s more, you may also wake up in the middle of the night and not be able to get back to sleep since your adrenals are probably in overdrive.
Plus, you may store fat as well as gain weight because of the increased levels of cortisol that take you right into stress mode and far away from recovery. It is important to understand that slow wave sleep is the crucial time for both cell regeneration and fat metabolism. That’s why missing that window on a daily basis can take a huge toll on you.
Doctor Ron Fesseden explains in his book “The Honey Revolution: Restoring the Health of Future Generations,” that raw, organic honey possesses “a perfect ratio of fructose to glucose” to support your liver. In case you selectively re-supply your liver with honey before sleep, you actually activate the recovery hormones like melatonin, which are exclusively fat burning. It helps lead to melatonin being released in your brain. Melatonin is a vital sleep hormone for restorative sleep.
This means that honey helps promote relaxation as well as ease you to sleep at night. The natural sugar present in honey helps raise your insulin slightly and allow the compound that make you sleepy after eating, called tryptophan, to enter your brain more easily.
Eating 1-2 tbsp. of raw, organic honey before going to bed helps supply your liver with glycogen storage, while supporting your liver in hormone regulation, circulation, detoxification, and many other functions to help restore your body during sleep.
How to Use Honey to Get Restorative Sleep:
– Add ½ glass of orange juice to ½ glass of lukewarm water. You need to add two teaspoons of raw, organic honey. Take it before sleep.
– Add two teaspoons of raw, organic honey to a cup of warm milk. Take it before sleep.
– Add one teaspoon of raw, organic honey to one cup of warm peppermint tea. You should also add a clove. Take it before sleep.
– Add a teaspoon of raw, organic honey to a cup of warm orange blossom, chamomile, linden flower or lemon balm tea. Take it before sleep.
– Add five drops of lavender oil to two ounces of raw, organic honey. You should add a couple of tablespoons of the mix to a warm tub of water. Enjoy a relaxing soak for fifteen minutes.